Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure?

Popped on top of porridge, mixed into smoothies, or made into pudding, chia seeds are a pretty popular addition to people’s ...

Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

Each of these 4- and 5-star breakfast recipes takes no more than 15 minutes to make, so you can throw your morning meal together quickly.

These 20-minute breakfast recipes are lower in saturated fat and high in fiber, which can help support healthy cholesterol levels.

Nutrient-dense water ingredients include spices like turmeric, ginger, and black pepper, as well as cucumber slices, diced ...

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

BRITAIN’S first-ever Michelin breakfast tasting menu has just arrived – but how does it really compare to a cheap fry up? The ...

One nutrient that we don’t hear about very often that can help fight inflammation is magnesium. This mineral plays a role in ...

The eatery’s beverage menu includes a variety of coffees and teas such as French Toast Latte and California Persian Tea. The food menu features La La Classic Avocado Toast, Cacao Banana Chia Seed ...

Winter comfort food doesn’t need a makeover—just better building blocks. Seeds and berries quietly boost warmth, texture, and ...

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