Chia seeds are a small but powerful way to eat more fiber, and one of the best ways to enjoy them is in your morning smoothie. With at least 6 grams of fiber per serving, each of these smoothie ...

Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

For a tropical twist, blend one starfruit with half a cup of coconut water and one tablespoon of honey. Mix in two tablespoons of chia seeds and let it sit for five minutes. Pour into a bowl and top ...

Smoothies offer many health benefits, but nutrient-dense superfoods like almonds, chia seeds, leafy greens, and avocados can ...

Chia seeds are a powerhouse of nutrients, especially fiber and omega-3 fatty acids, which are great for your heart ...

Plus, the best ways to incorporate this superfood into your diet.

Chia seeds absorb ten times their weight in water, according to Dawn Jackson Blatner, a registered dietitian-nutritionist in Chicago and author of The Superfood Swap. Because of this, experts often ...

Could chia seeds help you feel fuller for longer?

Popped on top of porridge, mixed into smoothies, or made into pudding, chia seeds are a pretty popular addition to people’s ...