For a tiny food, chia seed benefits are vast and impressive. Here, nutrition experts share the nutrients chia seeds deliver ...

A viral TikTok trend suggests drinking soaked chia seeds for an 'internal shower,' aiding digestion and relieving constipation. Health experts confirm chia seeds' high fiber content benefits gut ...

Eight-ounce packages of Navitas Organics Chia seeds have been recalled due to possible salmonella contamination.

In recent months, a new trend has emerged on TikTok, with millions of videos promoting chia seeds as a miraculous solution for weight loss, improved gut health, and overall wellness. While these tiny ...

A standard serving of almonds has slightly less fiber than chickpeas. However, when comparing the two by weight, almonds are ...

Plus, the best ways to incorporate this superfood into your diet.

ingredients Wet Ingredients: 1 ripe banana 1 egg ¼ cup salted peanut butter (no sugar added) 1 Tbsp unsalted butter 2 Tbsp honey (1 Tbsp if using sweetened peanut butter) ½ cup plain yogurt ½ cup milk ...

A simple breakfast made with oats and chia seeds soaked overnight, using four basic ingredients to create a filling, ...

Oatmeal provides carbohydrates, fiber, protein, B vitamins, and iron. It is certainly healthy to eat oatmeal every day, but ...

A food editor's simple 5-minute routine for DIY instant oats makes weekday breakfasts warm, healthy, and completely ...

For a tropical twist, blend one starfruit with half a cup of coconut water and one tablespoon of honey. Mix in two tablespoons of chia seeds and let it sit for five minutes. Pour into a bowl and top ...

They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...