Coconut Chia Pudding Base: 1 can (13.5 oz) coconut milk ⅓ cup chia seeds 2 Tbsp honey ¼ tsp vanilla extract (optional) Tiny ...

Chia seeds absorb ten times their weight in water, according to Dawn Jackson Blatner, a registered dietitian-nutritionist in Chicago and author of The Superfood Swap. Because of this, experts often ...

Chia seeds are a powerhouse of nutrients, especially fiber and omega-3 fatty acids, which are great for your heart ...

For a tropical twist, blend one starfruit with half a cup of coconut water and one tablespoon of honey. Mix in two tablespoons of chia seeds and let it sit for five minutes. Pour into a bowl and top ...

Start your day with a chocolatey treat with our Nutella chia seed pudding recipe. It is a perfect aid for all morning ...

Numerous recalls have been initiated in the past year because of the potential for foodborne illness and bacteria.

Low calorie and high in protein, these tasty 15-minute breakfast recipes can help support healthy weight loss.

Swap sugary cereal for one of these filling options.

A standard serving of almonds has slightly less fiber than chickpeas. However, when comparing the two by weight, almonds are ...

The Lifeway Power Play shake blends Organic Plain Whole Milk Kefir, blue spirulina, chia seeds, almond milk, vanilla whey ...

Try these high-protein breakfast recipes, which contain at least 6 grams of fiber and are low in saturated fat to support ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...