Add Yahoo as a preferred source to see more of our stories on Google. Plant-based milk has exploded in the last decade, with almond and oat dominating the dairy aisle, and soy hanging around as the ...

Chia seeds absorb ten times their weight in water, according to Dawn Jackson Blatner, a registered dietitian-nutritionist in Chicago and author of The Superfood Swap. Because of this, experts often ...

Chia seeds are a powerhouse of nutrients, especially fiber and omega-3 fatty acids, which are great for your heart ...

From almond to oat to soy milk, the dairy-free aisle keeps growing-and that's wonderful news for anyone avoiding dairy or simply looking for an alternative to cow's milk. But here's something that ...

CARLSBAD, CALIF. — Mamma Chia is moving into the plant-based milk alternative market with the launch of Mamma Chia Organic Chiamilk. The dairy-free beverage contains 800 mg of omega-3 fatty acids, ...

Coconut Chia Pudding Base: 1 can (13.5 oz) coconut milk ⅓ cup chia seeds 2 Tbsp honey ¼ tsp vanilla extract (optional) Tiny ...

1/2 cup milk (any kind) 2 Tbsp. chia seeds 1 1/2 tsp. maple syrup (or honey) Mix. Let sit 5 minutes; mix again to break up any clumps. Cover and refrigerate a minimum of 4 hours. Top with fresh fruit, ...

Try these high-protein breakfast recipes, which contain at least 6 grams of fiber and are low in saturated fat to support ...

View post: Lay’s Embarks on Its Biggest Rebrand in Decades as Consumers Admit They Didn’t Know Chips Come from Real Potatoes Plant-based milk has exploded in the last decade, with almond and oat ...