To prepare chia jam quickly, mix one tablespoon of chia seeds with two tablespoons of water or fruit juice in a bowl. Let it ...

• Berry Chia Seed Jam has only a few ingredients and takes less than 10 minutes to make. • The jam is naturally thickened with chia seeds and has very little added sweetener. • It keeps up to 2 weeks ...

The health benefits of chia seeds have been well publicised, but health and internet experts are urging people to not believe everything you see on social media.

Chia seeds are a small but mighty powerhouse of nutrition. Packed with fiber, omega-3s and some plant-based protein, chia seeds are a versatile ingredient that can taste good too! To make it a little ...

Chia seeds absorb ten times their weight in water, according to Dawn Jackson Blatner, a registered dietitian-nutritionist in Chicago and author of The Superfood Swap. Because of this, experts often ...

I’m back with another two-part recipe this week. My sister-in-law makes batches of granola during the holidays and gifts darling little jars of it as hostess gifts. The recipe came to her from one of ...

1 1/3 pounds (600 g) fresh raspberries; or frozen raspberries, thawed (about 5 cups) 3/4 cup (150 g) granulated white sugar 1 tablespoon (15 ml) lemon juice 3 tablespoons (36 g) chia seeds 1. Put the ...

Make your summer berries last longer with this easy recipe. • Berry Chia Seed Jam has only a few ingredients and takes less than 10 minutes to make. • The jam is naturally thickened with chia seeds ...