A viral TikTok trend suggests drinking soaked chia seeds for an 'internal shower,' aiding digestion and relieving constipation. Health experts confirm chia seeds' high fiber content benefits gut ...
The good, the bad and the decidedly dodge about the 'chia seed challenge' for weight loss that is sweeping social media.
Low calorie and high in protein, these tasty 15-minute breakfast recipes can help support healthy weight loss.
Flaxseeds are a good source of omega-3s, but they’re not the only option. Certain plant-based foods contain more omega-3s ...
Health and Me on MSN
AI-generated videos of chia seeds have got doctors concerned about its use
AI-generated videos are fuelling the viral chia seed challenge, claiming dramatic weight loss and gut health benefits. While ...
A standard serving of almonds has slightly less fiber than chickpeas. However, when comparing the two by weight, almonds are ...
There are a variety of foods in the market that are considered nutritious, but here’s a look at the most balanced, wholesome ones that support your body’s functions.
New research shows many people overestimate fibre content in popular foods and highlights which items are truly fibre-rich ...
A new study has shown the common mistakes Brits are making about fibre, with many overestimating the nutritional value of ...
He said: "The NHS itself, which is where we should be getting our health information from, says we should be getting 30 grams ...
Dr Xand sounded the alarm on BBC’s Morning Live, urging viewers to increase their intake of the vital nutrient ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results