Chia seeds absorb ten times their weight in water, according to Dawn Jackson Blatner, a registered dietitian-nutritionist in Chicago and author of The Superfood Swap. Because of this, experts often ...

Increasing protein intake is a hot topic, and chia seeds are one healthy addition to your diet that can help do this, so we ...

Chia seeds are a powerhouse of nutrients, especially fiber and omega-3 fatty acids, which are great for your heart ...

Should you soak chia seeds in water or yoghurt? Gastroenterologist Dr Salhab finally settles the debate.

They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

BRITS mistakenly think white rice, cucumber and chicken are key sources of fibre. A poll of 2,000 adults found brown rice (61 per cent), carrots (27 per cent) and cabbage (36 per cent) are also ...

If you're looking to add a little more fiber to your diet, two slices of this nutritious and filling bread can meet nearly 20% of your daily fiber intake.

Each of these 4- and 5-star breakfast recipes takes no more than 15 minutes to make, so you can throw your morning meal together quickly.

Salmon is one of the best sources of omega-3 fatty acids, but dietitians say how you prepare it can make a difference.

Bread doesn't have to be off-limits. Just look out for options with at least 3 grams of fiber, a few grams of protein and minimal added sugars. Great choices include sprouted grain, 100% whole wheat, ...

Violations marked as priority contribute directly to the elimination, prevention or reduction in the hazards associated with ...

This can significantly impact your blood sugar management and digestion.