Chia seeds absorb ten times their weight in water, according to Dawn Jackson Blatner, a registered dietitian-nutritionist in Chicago and author of The Superfood Swap. Because of this, experts often ...

Chia seeds are a powerhouse of nutrients, especially fiber and omega-3 fatty acids, which are great for your heart ...

Should you soak chia seeds in water or yoghurt? Gastroenterologist Dr Salhab finally settles the debate.

They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

BRITS mistakenly think white rice, cucumber and chicken are key sources of fibre. A poll of 2,000 adults found brown rice (61 per cent), carrots (27 per cent) and cabbage (36 per cent) are also ...

This Veganuary, look at strategically using walnuts, chia seeds, and flaxseeds to help you feed your brain effectively while ...

Each of these 4- and 5-star breakfast recipes takes no more than 15 minutes to make, so you can throw your morning meal together quickly.

You'll never have to choose between breakfast and sleep again.

BRITAIN’S first-ever Michelin breakfast tasting menu has just arrived – but how does it really compare to a cheap fry up? The ...

Salmon is one of the best sources of omega-3 fatty acids, but dietitians say how you prepare it can make a difference.

Start your day right with these 10 delicious, low-calorie breakfast ideas packed with protein and fiber to give you lasting ...

Bread doesn't have to be off-limits. Just look out for options with at least 3 grams of fiber, a few grams of protein and minimal added sugars. Great choices include sprouted grain, 100% whole wheat, ...