Once dismissed as ‘tasteless hippy fodder’, the humble bean is suddenly everywhere – cheap, sustainable and packed with ...

There are many benefits to eating oily fish – but you should read this before you try sardine fasting yourself.

The carb is 180-years old this year. Why are we still so scared of this macronutrient—and is it actually healthy for us? Aren ...

At a Mexican restaurant and considering getting a taco salad? You might want to think twice; there's a good reason to avoid ...

Low-carb diets promise leaner bodies and better health. For many, they seem to work like magic. Some experts and influencers ...

If you're on the keto diet, it's indeed possible to still eat out at fast-food restaurants. In fact, fast-food chains today ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...

The popular ketogenic diet, known for rapid weight loss, may pose long-term health risks. Studies indicate potential issues like elevated cholesterol, liver dysfunction, and impaired glucose ...

Avocado toast with fried cheese as the bread and zucchini noodles in butter-bacon sauce are among the many recipe ideas fueling social media's beloved high-fat, low-carbohydrate ketogenic, or keto ...

Choosing a diet that is affordable as well as sustainable for your lifestyle is important for long-term success.

Savor the flavors of the New Year with the 25 best keto recipes that promise to transform your meals—discover what delicious options await! The post 25 Best Keto Recipes for the New Year appeared ...

Dish by Blue Apron: Pre-made meals that are ready in at least 5 minutes, requiring no prep. About $9 per serving. Assemble and Bake: One-pan meals requiring at most 5 minutes of hands-on prep with pre ...