If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility ...

Bored with the same yoga routine? Try these 9 twisting yoga poses for weight loss while boosting strength, flexibility, and overall health!

Strong thighs are surprisingly linked to a longer, healthier life, with studies showing larger thigh circumference and muscle mass reduce mortality ri ...

Practice yoga to boost immunity and circulation in winter, says yoga coach Saurabh Bothra, who shares the benefits of 4 key ...

Persistent cold hands and feet can signal poor circulation, impacting nutrient delivery and potentially leading to serious health issues. Factors like high blood pressure, diabetes, and obesity ...

Crossing your legs is one of those every day moves that could be inadvertantly contributing to your back pain or high blood ...

Looking for a flatter, stronger core without endless crunches? These 9 yoga poses can help tone your abs, improve digestion, ...

Learn about six simple yoga poses that can help stroke survivors build strength, improve flexibility, and support emotional health.

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...

I work from home most days and whenever I need a screen break, I do a micro sequence of stretches that trainers, yoga ...

Mercyhealth is offering Chair Yoga for Mental Health, a free class on Tuesdays through Dec. 16, from 4-5 pm, at Mercyhealth Behavioral Health Clinic–Franklin, 115 S. Franklin St., ...