Incorporate wellness into your day with chair yoga designed to rejuvenate both body and mind. Whether at home or work, our ...

Enjoy the benefits of a gentle chair yoga flow, including increased mobility & flexibility, leaving you feel recharged, refreshed and ready for your day.

The Big Stomp, a Louisville music festival with a focus on mental health, returns to the waterfront this weekend. Here is ...

At-home remedies like applying cold packs shortly after an injury can help reduce inflammation; while heat through warm ...

The parcel is located just east of Maidens Road and south of its intersection with Poorhouse Road and houses a residence ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES Line Dancing with ...

If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

Mica Saunders of Moxie Movez in Baltimore has been training women to develop confidence and strength through pole dancing as ...

Providing a reprieve from the sticky summer heat, the lodge is home to social programming for senior citizens in the ...

Their move provided them with the perfect balance of independence and support. When Suzanne and John Potter moved to Oak ...

I train my dad, who is in his 70s; we do two one-hour sessions per week, starting with mobility exercises and then moving ...

• Eastern Market Mondays is 11 a.m.-2 p.m. June 16-Sept. 1, at McLaren-Oakland, 50 N. Perry St., between East and West towers ...