The son of Shim Hyung-tak, who is making his debut on KBS2's 'Return of Superman', at 164 days old, transforms into 'SONOKONG ...

Carbs help spare protein so it can be used to build muscle rather than be burned for energy. Muscle retention is key to a ...

Millet porridge makes for a simple, but nutritious breakfast option. When you cook it with water or plant-based milk, it ...

Ugandan millet porridge is a commonly eaten breakfast dish consisting of ground millet flour mixed with water or milk. It is ...

A bowl of granola with mixed nuts, mixed seeds, dried cranberries and apricots notches up around nine points. Add a sprinkle ...

“Lunch typically be like a normal vegetarian thali,” she says. “There would be jowar roti or brown rice with a bowl of soup ...

The combination of crispy bacon, blue cheese, cold chicken breast, avocado, hard-boiled eggs, tomatoes and lettuce is hard to ...

Research at the Centre for Innovative Food Research at the University of Johannesburg has already demonstrated the ...

I used to be that person grabbing a Pop-Tart on my way out the door, then wondering why I was […] The post 25 High-Fiber ...

People in the UK eat a median of eight different plants a day – including spices and fat-based oils – with some eating just two daily.

Jamie Oliver suggests starting with scrambled eggs because they teach kids an important lesson: food doesn’t always need ...

Nutrition experts have revealed why 'five-a-day' might not be enough – and the number of plant foods you should be eating ...