"A burpee can burn on average of eight to 14 calories per burpee, so it's a great exercise if you need maximum effort in minimum time," explains Real Results Fitness Houston Trainer Alison Lackey.

At 50 and beyond, your workouts should reflect your goals for long-term strength, heart health, and resilience. Burpees check ...

One burpee is not so bad. A few burpees are tolerable. Everyone has a number in mind that is representative of the maximum number of burpees they can do. If your workout calls for that magic ...

The Burpee to Beast Workout You'll need a timer for this workout. For the first minute, you'll perform a single pushup to loaded beast rep immediately followed by 10 hand release burpees.

If this many burpees at one time seems completely crazy, here's a four-week workout plan to build up to 100 burpees. And if you love burpees and want more, try this burpee challenge that involves ...

While many swear by them, most of us see burpees as a form of punishment, usually lined up drill sergeant-style by ...

It involves three dynamic variations of burpees that you repeat five times (or 10 or more if you want a more intense workout). It just might get you so energized, you can pass on your usual cup of ...

According to Harvard studies, a 125-pound person burns up to 240 calories every half hour performing burpees, while a ...

The Benefits of Burpees "Burpees are a very effective full-body exercise," Taylor says. "They activate many muscles, including the glutes, hip flexors, quads, hamstrings, pecs, lats, and triceps." ...

Burpees can be challenging because they combine multiple movements, so beginners may want to start by working on each part of the exercise, according to Kom. "There's so many things going on," she ...

That means a workout with burpees could also include side lunges, lateral shuffles, 180-degree squat jumps, or lateral bear crawls. TL;DR: You should not spend your entire workout facing the same way.