Research indicates that just one workout session can reduce the growth of cancer cells by nearly a third. Exercise, whether ...

Groundbreaking research from Edith Cowan University reveals that even a single exercise session can significantly impede ...

This article was originally published on www.swimsuit.si.com as Fitness Instructor Tunde Oyeneyin Shares Her Healthy Mindset ...

Burn fat fast without hitting the gym. Try these 5 easy and effective at-home exercises to boost metabolism, tone muscles, ...

If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

One such workout is the very appropriately named 'Hill Beast', which includes hill runs – and lengthy ones at that. It's a ...

Red Bull athlete Lucy Procter was in taper mode for the Hyrox World Championships – but her 'light session' left me in bits.

Kali Muscle and Big Boy take on the brutal challenge of completing 100 straight burpees, with no breaks and no excuses. The ...

Gymming is no longer about cute mirror selfies. It’s become an extreme sport. Can you survive a marathon of burpees, lunges ...