These two opposite yoga moves—raising and lowering your spine while on all fours—work wonders for your back, which takes a ...

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no equipment needed.

Hinge, squat and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a press-up ...

"Test that you can do this exercise and it's physiologically comfortable for you." If you're looking to increase the intensity of the micro-workouts, you can try harder movements like burpees or ...

Body weight exercises like burpees, jumping squats, and mountain climbers are high-intensity moves that burn a significant ...

“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...

Bungee workouts consist of moves like squats, jumping jacks, and even burpees while wearing a fitted harness attaching you to the ceiling via bungee cords. Early iterations of the workout reportedly ...

Take compound exercises, for example. These types of moves work multiple large muscle groups at once, and can be intensified to get your heart rate up as well. For instance, doing burpees targets ...