As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...

Josh Hoey (800m) and Claire Bryant (long jump) won gold medals in their global championship debuts as the U.S. finished the ...

After four podium finishes on the global and European stage over the past year, Mattia Furlani landed global gold by winning ...

Italy's Mattia Furlani on Sunday won the long jump gold at the indoor worlds at Nanjing. Furlani, 20, who has a Senegalese mother, won bronze at last year's Olympics in Paris. Furlani won gold with a ...

USA’s Claire Bryant had the competition of her life to win the long jump title at the World Athletics Indoor Championships ...

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading ...

While it's technically a sport for 'everybody' and 'every body', Hyrox is still a mental and physical endurance test and ...

High knees are an excellent way to burn fat quickly while improving cardiovascular endurance. This fast-paced movement engages the core, strengthens the legs, and keeps the metabolism high for ...

This workout prioritises compound exercises – exercises that hit lots of muscle groups at once. The more muscles your body ...

Kelsey Daniel became the first Texas Longhorn to win the men’s long jump on the opening day of the Division I men’s and women’s indoor track and field championships, jumping a program record 8.16 ...

With his arms raised wide in the air and a grin spread across his face, senior Kelsey Daniel rose to his rightful place atop ...