While it's technically a sport for 'everybody' and 'every body', Hyrox is still a mental and physical endurance test and showing up without any preparation and training would be ill-advised.

“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

Short on time but dreaming of a strong heart and energy that keeps you going all day? This article unveils the secret of the ...

Tia-Clair Toomey partnered up with Joanna Wietrzyk at the Hyrox Houston, winning the competition and setting a new World ...

After four podium finishes on the global and European stage over the past year, Mattia Furlani landed global gold by winning ...

Claire Bryant of the United States leaped a personal best of 6.96m to win gold and her first world title at the World Indoor ...

USA’s Claire Bryant had the competition of her life to win the long jump title at the World Athletics Indoor Championships ...

Josh Hoey (800m) and Claire Bryant (long jump) won gold medals in their global championship debuts as the U.S. finished the ...

Jakob Ingebrigtsen completed a golden double by capturing the men's 1,500 metres title on the final day of the World Indoor ...

Italy's Mattia Furlani on Sunday won the long jump gold at the indoor worlds at Nanjing. Furlani, 20, who has a Senegalese mother, won bronze at last year's Olympics in Paris. Furlani won gold with a ...

Whether you have one of these metabolic conditions or not, there are lots of reasons to eat more whole, plant-based foods, ...