Bread doesn't have to be off-limits. Just look out for options with at least 3 grams of fiber, a few grams of protein and minimal added sugars. Great choices include sprouted grain, 100% whole wheat, ...

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The health reporter Kim Schewitz often feels tired, and hoped tracking her blood sugar levels using a continuous glucose ...

Whole grains, natural grains and ancient grains provide a variety of health benefits that refined grains do not. Less processed grains which provide high levels of protein and fibre can tie in to both ...

For a tiny food, chia seed benefits are vast and impressive. Here, nutrition experts share the nutrients chia seeds deliver ...

Plus, tips for choosing a healthier cereal.

If you're looking to add a little more fiber to your diet, two slices of this nutritious and filling bread can meet nearly 20% of your daily fiber intake.

Your gut loves peace and tranquillity. A bit of yoga, a stroll around the block, or slow breathing for a couple of minutes ...

Rakul Preet Singh has carved a steady place for herself in Bollywood, but the journey was far from effortless. Speaking at the ABP India@2047 Youth Conclave, the actor offered an honest look into the ...

Plus, the best ways to incorporate this superfood into your diet.

The most “complete” protein is probably one you’re already eating.

Affordability has always been ramen's biggest claim to fame. But now amped up ramen noodle dishes are emerging as a surprising health tool. Welcome to the viral trend of protein ramen. Get ready to ...