Bread doesn't have to be off-limits. Just look out for options with at least 3 grams of fiber, a few grams of protein and minimal added sugars. Great choices include sprouted grain, 100% whole wheat, ...
Bread with Benefits is nestled in the scenic Boyne Valley, flanked by sun-lit fields that lead off towards the ancient Hill ...
Are you a devotee of Lord Shiva? Here are some tips that you need to follow while fasting to stay safe and healthy.
Soy Nómada on MSN
World-renowned scientist reveals the one simple rule for a healthier gut: eat 30 different plants a week
Learn about the 30-plant rule from gut health expert Prof. Tim Spector. Discover why eating a wide variety of plants is key to a diverse and healthy gut microbiome.
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