Bread doesn't have to be off-limits. Just look out for options with at least 3 grams of fiber, a few grams of protein and minimal added sugars. Great choices include sprouted grain, 100% whole wheat, ...

Good bread can be part of a healthy diet, but some loaves are more nutritious than others. Here are 7 types to pick up at the supermarket or bakery.

Make the batter. In the bowl of a stand mixer, beat an egg with granulated sugar until pale yellow. Slowly pour in toasted sesame oil and vegetable oil, then add a mixture of all-purpose flour, ...

Bread is often treated as the enemy of a healthy diet, but high-quality bread is an essential part of optimal nutrition. Some people think the best bread for better health and aging is no bread at all ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...