You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

One ball, five shots, and zero chill. The 5 Shot Challenge featuring Robert Bruce quickly turns into something we never saw ...

"The biggest thing is making the challenge small enough." In an effort to pursue growth in a way that requires consistency, ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Do you only have access to dumbbells for your weighted workouts? Try this 5-day workout program for full-body gains. The post ...

Tyler Manion broke down the 2025 Mr. Olympia results, revealing how Derek Lunsford beat Hadi Choopan five poses to three.