Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

Getting stronger isn't just reserved for lifting weights in the gym. In fact, it's entirely plausible to add muscle and develop power using minimal equipment without having to listen to the grunts of ...

Alia Bhatt’s “Suffer and Smile” workout vlog has gone viral, showcasing her intense full-body strength training with friends and trainer Karan Sawhney. Featuring clap push-ups, pull-ups, core drills, ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

Clothes typically worn for exercise often contain fibres known as endocrine-disrupting chemicals (EDCs), which can interfere ...

If our bodies are machines and food is fuel, it is safe to say that elite performance requires high-octane nutrition. As the ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Because you don't want to get in the way of gains.

93 year old bodybuilder Jim Arrington reveals his biggest secret to staying fit and active in his nineties, sharing how changing his diet entirely transformed his health, strength, and longevity.

An intuitive, easy-to-use fitness tracking app, Hevy offers plenty of guidance for newcomers and versatility for enthusiasts.

Plus, how to keep your knees pain-free for life.