Expectant mothers are embracing natural therapies like yoga, Ayurveda, acupressure, massage, and aromatherapy for safer, ...

LIKE many people, I used to have a ‘crutch’ in the bedroom – especially when I was younger – because having sex with someone ...

Physio Down Under women's health physiotherapy clinic uses clinical Pilates for holistic recovery from pelvic floor muscle ...

Tucked deep in your hips and lower back, the psoas muscle won't get you any compliments at the beach—but keeping it strong ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

Growing a human is no joke – your back hurts, your joints ache, and everything feels a little off. If you're craving some relief, a prenatal massage can seriously help. Prenatal massage is similar to ...

New mothers in India often face conflicting advice, blending tradition with modern fitness. This piece debunks common postpartum myths, emphasizing that gentle exercise, proper nutrition, and rest are ...

Melbourne-based physio, The Alignment Studio, has launched a new Women’s Health Physiotherapy led by Nursah, a physiotherapist who specialises ...

Natural Choice Medical Clinic stands out as a premier multidisciplinary wellness resource in the Guelph–Aberfoyle region, offering a comprehensive array of integrated health services under one ...

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

This systematic review and meta-analysis of 31 studies reveals that healthy, anti-inflammatory dietary patterns, particularly ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...