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Put on your dancing shoes and grab some dazzling hoops for an unforgettable workshop of hula hoop magic. “Hula Hooping with ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...

Skipping is a high-intensity cardiovascular exercise that stimulates the production of endorphins, the body's natural ...

aerial hoop (also known as lyra), aerial silks, and hammock exercises. Lauren Frooman, the lead pole instructor, explained the benefits of these workouts. "So all of it is a whole body workout ...

Bring the ball across your body while maintaining the V ... of outstretched arms as a variation. This exercise requires the use of a hula hoop. Here's how to do it: Stand with one leg forward ...

CAN you really eat your way to a longer life?  New research has revealed that eating fish has anti-ageing benefits thanks to its omega-3 properties.  Scientists from the University of ...

A clinical psychologist and retired suburban school district superintendent, Sturz has shown dogs since he was 10 and judged ...