There are several factors that contribute to high blood pressure, and this includes your diet and physical activity level as ...

Friendly” labels on the packaging are becoming more common as a growing number of Americans try obesity drugs like Wegovy and ...

Individuals taking these medicines are advised to eat more protein, as it can help prevent their bodies from losing muscle ...

Sneaky new trend companies are using to target GLP-1 and other weight-loss drug users - While the nutritional needs of GLP-1 ...

Among the trillions of microbes that live in the gut, one obscure bacterium has suddenly become a star of obesity research.

Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.

Looking for soups that won’t spike your blood sugar? These 7 dietitian-approved soups focus on protein, fiber, and balance to ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Research suggests that a small shift in how you move through a plate may matter more than you’d expect, and experts say it’s ...

In a parent who checks their glucose levels before breakfast and again before bed. In a partner who insists on eating on time because skipping meals leaves them shaky and irritable. Read Time: 4 min ...

Dried fruit, juice, and other fast-acting carbs are among the best snacks for raising blood sugar quickly and helping prevent ...

Eating only one meal a day, also referred to as OMAD, is a form of extreme intermittent fasting. This involves taking all the day's calories in one meal and then fasting for the rest of the day.