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The general rule is to start with a weighted blanket that is about 10 per cent of your body weight, says Henderson. “So, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: James French Photography There's nothing quite like hunkering down in a warm bed in the ...

As a culture, we are obsessed with sleep. We need it. We like it. We can't stop talking about how to get more of it. But for some of us these days, sleep can seem especially elusive. Some of us lose ...

With the UK experiencing a severe cold snap, temperatures are plummeting below freezing at night. Many are turning to ...

Some people believe that using a weighted blanket when they sleep can help reduce stress and promote calm. "In the same way as a hug or a baby’s swaddle, the gentle pressure of a weighted blanket may ...

NEW YORK — Rhonda James was skeptical when her husband ordered a weighted blanket for her online. But five minutes after she wrapped it around her body, she zonked out. “It felt like a really big hug, ...

After my sister gave me a weighted blanket for Christmas, it became the gift that I didn’t know I needed. It’s one of the best things ever to happen to me. As someone with anxiety, I’ve struggled with ...

A newly married woman took to Reddit after a disagreement over sleep escalated into a much larger conflict about closeness, control, and emotional boundaries in her relationship.