You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

Tyler Manion broke down the 2025 Mr. Olympia results, revealing how Derek Lunsford beat Hadi Choopan five poses to three.

Four championships. Ten Finals appearances. Twenty-one seasons of dominance. LeBron James is the NBA's all-time leading ...

"Losing a child, a full grown child, your soul is shattered," Balin Miller's mom tells PEOPLE just days after her son's death Susan Young is a reporter for PEOPLE. She started working for PEOPLE in ...

Note: This video is from Oct. 2023. ST. LOUIS – Temperatures are beginning to cool down—very slowly—as we are officially two weeks into the autumnal equinox. With some leaves on trees are already ...

On a recent Friday night, as the prime-time evening rush was starting to subside, I dined with Harry Styles and Zoë Kravitz, the are-they-or-aren’t-they couple of the moment. He, Errol Flynn–ish with ...

While making it, I realised that Commando, Schwarzeneggers’ most excessive one-man-army film, was about to turn 40 – so I decided to rewatch it. I found that the film’s mature age contrasts with its ...

Two meteor showers will dazzle the night sky this month, along with a brilliant super harvest moon starting this week. The Draconids and the Orionids are the two major meteor showers happening in ...

If you have ever dreamt of stronger, more sculpted arms, the secret lies in training both the biceps and triceps. These muscles do not just improve appearance, they power everyday movements like ...

As autumn progresses, New York State is experiencing a vibrant display of fall foliage, with several counties reporting peak conditions and nearly complete color changes. Whiteface Mountain is ...