So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Discover the empowering world of yoga arm balances in this invigorating workout designed for women over 40. Embrace the strength and balance within you as you gracefully transition through each pose.

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

In most heart attacks, the cause is clogged arteries. Well, at least in men. For women, the situation is different. In a ...

Search ‘menopause exercise’ and you’ll be faced with 56.3 million results, running the gamut from the ‘best exercise for menopause belly’, to the ‘best exercise for menopause’ and ‘exercise to avoid ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

MILLIONS of Brits are being urged to do a three-minute test to reveal “invisible threats” to their health. The online check ...

"He’s a great catch, but he just wasn't my catch," one woman said after throwing Mel off guard with her self-elimination ...

7,000+ five-star fans say it has your back — and your upper lip, chin, armpits or any other place you want to banish rogue ...

Deanna Jenkins was arrested after investigators discovered six dogs and one cat confined entirely indoors under severe neglect. Not only were they living in unhealthy conditions, but none of the ...

Rallygoers gathered in downtown Reno near the “Believe” structure to protest what they consider Trump administration ...