Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better than ...

In most heart attacks, the cause is clogged arteries. Well, at least in men. For women, the situation is different. In a ...

The Proteas Women marched to their fifth consecutive win and the top of the table as they beat the rain and Pakistan by 150 ...

While under load and tension, you’re not moving your muscles and joints through their full range of motion. So, even with a ...

7,000+ five-star fans say it has your back — and your upper lip, chin, armpits or any other place you want to banish rogue ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

In 10 minutes, this standing routine boosts strength, balance, and energy for 50+. Joint friendly, smarter than long cardio.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

CORSAIR (Nasdaq: CRSR), a global leader in gaming technology, today announced the launch of the highly anticipated AIR 5400 triple-chamber mid-tower PC case. With the AIR 5400, CORSAIR once again ...

The October 21 edition of the SBJ College newsletter reports on NCAA President Charlie Baker's comments on NCAA basketball ...