And representation can be particularly important for boys of color. Christian Jovel-Arias, a 5th grade bilingual math teacher ...

“Psychologically, I am living in fear all the time. I am scared to be around people. Fear and memories of the abuse is ...

A victim impact statement was read in to the record in relation to the teenage girl, who was preyed upon by her uncle when ...

Promising review: "I am a lotion user every single day. I use face moisturizers that I love. I am over the moon how good this ...

Following Wednesday’s win against Labette County Community College, the Allen Community College Red Devils have a full head of steam for next week’s game ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Lie back on a bench set to a 30-degree decline. Grip the EZ bar on the innermost grips and extend your arms straight up, ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Planks are a go-to core exercise and help strengthen your entire midsection. Start on all fours on the floor. Move from your ...

The UEFA Champions League served up some incredible action over the past two nights, so it’s time to reward the best – and ...