The cable biceps curl can be the key to building strength through the lengthened position of the biceps – but it's not the ...
Powerlifting Technique on MSN
We Asked a Powerlifting Coach: What’s the Right Way to Do a Bicep Curl?
Learn how to do bicep curls the right way with strength coach Joseph Lucero from Powerlifting Technique. In this video, ...
Squeezing your shoulder blades and driving your lower body into the ground, begin curling the handles in a slow and controlled manner—as you would any other preacher curl. Focus on rotating both ...
The bicep curl is a classic move worthy of your arm day routine. Most people believe the bicep curl is an effective way to ...
A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...
So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...
The Gazette on MSN
Fitness: Is there an express route to building muscle?
Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...
Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.
Making time for exercise is a positive thing, of course. However, it is important to know which workouts may actually do more ...
After reviewing key studies on hypertrophy, coach Sarah Mackay shares the 10 best exercises for building muscle. These are ...
If you want to work on your resistance or up your strength training, shop home workout equipment with 18 dumbbells that ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback