Music plus movement equals better health for body and brain
One 2023 study found that seniors — the least physically active age group — who participated in a dance program increased ...
Rolling Out5d
Why fiber is the ultimate secret to better health
Uncover the surprising ways fiber supports heart health brain function weight control and disease prevention beyond digestion ...
EatingWell on MSN3d
5 Supplements You Should Take for Better Heart Health, According to Dietitians
CoQ10, fish oil, psyllium husk, plant sterols and red yeast rice are the five best supplements to take for heart health.
Rolling Out10d
Eat your way to better health with these 3 methods
Confused on what to eat - green, clean, or lean? Discover the key differences between these three nutritional approaches and ...
The St. Louis American2d
A Link to better family health, Family Wellness Day fights disparities
More African American families should be linked into health care awareness, which includes screenings for diseases that ...
Having this body type in middle age means you’re more likely better brain health later in life
New research shows that diet quality and waist-to-hip ratio in midlife are directly linked to brain health and cognitive ...
Health on MSN4d
5 Foods for Better Gut Health and Digestion
Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...
This Cheese Could Be Better for Your Heart Health, New Study Suggests
A new study suggests that pasture-raised, grass-fed cheese may be better for your heart health than other cheeses. The study ...