Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

Choosing between a smart ring and a fitness band depends on your priorities. Smart rings are ideal for users who value ...

THE Philippines’ golden boy Carlos Yulo carries out the first part of his mission in the 53rd FIG Artistic Gymnastics World Championships as he vies for the floor exercise mint on Friday in Jakarta.

The feature-rich Samsung Galaxy Watch 7 is priced below what its budget-friendly counterpart, the Galaxy Watch FE, usually ...

Key Takeaways The Apple Watch Ultra’s three stock bands (Trail Loop, Ocean Band, Alpine Loop) each serve different purposes, ...

The Apple Watch Series 11 is a truly excellent smartwatch: it looks great, it feels great, it’s easy to use and offers a wide ...

Oura has arguably done more than anyone else to push the category forward and its rings are category-leading. The Ring 4 is ...

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...

In terms of fitness tracking, it delivers: excellent GPS accuracy, heart rate, stress and sleep trackers, plenty of sport ...

Seniors over 65 can lift weights safely — a simple biceps curl with dumbbells boosts strength, mobility, and daily function.

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...