Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

Choosing between a smart ring and a fitness band depends on your priorities. Smart rings are ideal for users who value ...

THE Philippines’ golden boy Carlos Yulo carries out the first part of his mission in the 53rd FIG Artistic Gymnastics World Championships as he vies for the floor exercise mint on Friday in Jakarta.

Charging is another common annoyance for smartwatches, especially as they push into sleep tracking and discourage overnight ...

Key Takeaways The Apple Watch Ultra’s three stock bands (Trail Loop, Ocean Band, Alpine Loop) each serve different purposes, ...

The Apple Watch Series 11 is a truly excellent smartwatch: it looks great, it feels great, it’s easy to use and offers a wide ...

In addition to its new smart ring, Reebok has also experimented with smartwatches, while rival Adidas has also made fitness ...

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

One study found that straight bar curls produced moderately higher biceps activation than EZ-bar curls. Still, both have a ...

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

Get into a good workout routine and it will benefit your physical and mental health! Amazon has tons of great finds to get a workout in right in your own home. Or if you prefer to workout at the gym, ...

Festive indulgence can leave you feeling sluggish and bloated. But you don’t need punishment to bounce back. With simple and ...