Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

The Dallas Wings teammates talk competitive spirits, brutal Texas summers and their favorite barbecue spots in DFW.

From coastal sanctuaries to mountain hideaways, treat yourself to a moment of calm, beauty, and renewal at these rejuvenating ...

A transfer from Princeton, 6-foot-4 Tabitha Amanze is averaging 12.3 points and 9.5 rebounds per game, and she leads UVA in ...

When Jennifer Austin met Molly in second grade, they quickly became best friends. They giggled through classes until the teacher separated them, inspiring them to come up with ...

The business leader shows how a quick gym session and a healthy lifestyle help her stay fit, confident and full of energy ...

Boat smartwatches offer a perfect balance of price and performance, thus making them a top choice among budget shoppers.

Both Davis and Dr. Wiznia recommend incorporating eggs into your diet if you want to keep bones strong. “Eggs are one of the ...