Ayurveda expert Acharya Balkrishna urges people to include wheat bran in their daily diet. He says it helps improve digestion, lower cholesterol, and boost overall health.

Whole grains, natural grains and ancient grains provide a variety of health benefits that refined grains do not. Less processed grains which provide high levels of protein and fibre can tie in to both ...

Khapli wheat, an ancient grain, is making a significant comeback, challenging modern hybrid varieties with its superior ...

He said: "The NHS itself, which is where we should be getting our health information from, says we should be getting 30 grams ...

" People who have a higher fibre intake will live longer, have less cardiovascular disease, fewer cancers and are at a lower ...

Dr Xand sounded the alarm on BBC’s Morning Live, urging viewers to increase their intake of the vital nutrient ...

Plus, how to know you're getting the healthiest version.

Back during the Great Depression, Nabisco needed clever ways to market its products. For graham crackers, that meant ...

The benefits of fiber supplements include better digestive health, lower cholesterol and blood sugar management. Experts ...

Cereals are an easy grab for early mornings on autopilot, but your favourite pick is often packing more sugar than you ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

White bread isn't the only one to watch out for. Many multigrain loaves in stores are made with refined flour and hidden ...