Using extra-virgin olive oil comes with multiple benefits, from skin and bones to heart and brain health. Learn how it can affect your body and health.

Inflammation is a natural response of the body, but chronic inflammation can lead to a host of health problems ...

This article was reviewed by Felix Gussone, MD. Is Coconut Oil Good for Testosterone? Key takeaways: Consuming coconut oil ...

Vegetable oils provide heart-healthy unsaturated fats, but refined oils high in omega-6 fats may affect their health benefits ...

If there’s one thing Indian households have always gotten right, it’s haircare. Long before serums, fancy ampoules, and ...

Dried figs may improve skin health and reduce signs of ageing, such as wrinkles and liver spots, due to their content of ...

Sprouts are powerful plant foods, but their nutritional benefits, especially protein absorption, depend on preparation. Raw ...

Transform leftover cooking oil into practical solutions for cleaning, preserving, and everyday household tasks without any ...

Some of the healthiest condiments you can buy are olive oil, hummus, salsa, guacamole, Greek yogurt, kimchi, nut and seed ...

Milk is touted as the key to a lifetime of healthy bones, but one canned good can actually offer you even more calcium than ...

Stir-fries are an ideal way to include mung bean sprouts in your meals. Just add them towards the end of cooking so that they ...