From traditional powder with milk to modern capsules, teas, tinctures, and gummies, there are many ways to take ashwagandha.

India's culinary culture is deeply rooted in Ayurveda. Kitchens here are deeply inspired by the traditional culture of ...

From better digestion to lower inflammation, experts say a daily cup of ginger tea could do more for your body than you ...

India and its deep connection with Ayurveda has always promoted natural herbs and spices in daily food habits. They are not ...

NEED a big health boost this January? How about drinking it from a small bottle? Immunity shots are concentrated bevvies ...

The final, formatted version of the article will be published soon. Trace elements iron (Fe) and zinc (Zn) are essential nutrients for plant growth and development, and their deficiency significantly ...

Red ginseng is known for boosting energy, supporting immune health, and improving focus and overall vitality. I use it regularly because it helps me stay balanced, reduce fatigue, and maintain ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...