For the most part, it’s better to focus your efforts on eating whole fruit instead of juice. If you are going to drink juice, consider shelving the O.J. in favor of a cherry variety like Montmorency, ...

Soaked dry fruits are a small yet powerful addition to a healthy diet. This traditional practice of soaking nuts and dried fruits overnight helps improve their digestion and unlocks more nutrients ...

Which fruits have the most soluble fiber? Health benefits include lower cholesterol and weight loss. The list includes ...

SIOUX FALLS, S.D. (KELO) —You’ll find Brandon Valley Area Burger Battle participants at 6 locations in the area. Annie’s ...

Struggling with hot flashes, weight gain, and bone health during menopause? The right combination of protein, phytoestrogens, ...

The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

Eating pickled beets regularly can support various areas of health, including digestion, heart health, inflammation, and athletic performance.

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Plus, the best ways to incorporate this superfood into your diet.

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

Chia seeds absorb ten times their weight in water, according to Dawn Jackson Blatner, a registered dietitian-nutritionist in Chicago and author of The Superfood Swap. Because of this, experts often ...