For a tiny food, chia seed benefits are vast and impressive. Here, nutrition experts share the nutrients chia seeds deliver ...
Plus, the best ways to incorporate this superfood into your diet.
Chia seeds absorb ten times their weight in water, according to Dawn Jackson Blatner, a registered dietitian-nutritionist in Chicago and author of The Superfood Swap. Because of this, experts often ...
Everyday Health on MSN
Chia Seeds Sold by Whole Foods and Amazon Recalled for Salmonella Risk
Navitas Organic recalled 8 oz. bags of its chia seeds because of potential contamination. Learn more about the affected seeds ...
Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure?
Flaxseeds are a good source of omega-3s, but they’re not the only option. Certain plant-based foods contain more omega-3s ...
In today’s fast-paced lifestyle, maintaining fitness and health has become a challenge for many. With rising awareness about ...
Chia seeds are rich in fiber, healthy fats, and antioxidants. Learn three easy reasons to make chia seeds a daily diet staple for better health.
Health and Me on MSN
Superfood chia seeds can also be risky for some, know who they are
Gastroenterologist Dr Shubham Vatsya warns chia seeds are not for everyone. Improper use and poor hydration can worsen health ...
Dr Vatsya reveals the harmful effects of chia seeds on people with low BP, thin blood, and those suffering from dehydration. Derived from the Salvia hispanica plant native to Central America, chia ...
This Veganuary, look at strategically using walnuts, chia seeds, and flaxseeds to help you feed your brain effectively while ...
Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a fish oil supplement, dietitians say.
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