Chia seeds absorb ten times their weight in water, according to Dawn Jackson Blatner, a registered dietitian-nutritionist in Chicago and author of The Superfood Swap. Because of this, experts often ...

Navitas Organic recalled 8 oz. bags of its chia seeds because of potential contamination. Learn more about the affected seeds ...

Flaxseeds are a good source of omega-3s, but they’re not the only option. Certain plant-based foods contain more omega-3s ...

In today’s fast-paced lifestyle, maintaining fitness and health has become a challenge for many. With rising awareness about ...

A standard serving of almonds has slightly less fiber than chickpeas. However, when comparing the two by weight, almonds are ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a fish oil supplement, dietitians say.

The protein powerhouse that boosts energy - and lowers blood pressure - High blood pressure leaves you at risk for stroke, heart attack, dementia, heart failure and kidney disease ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

Fiber will change you, man.

Dr. Swaantje Taube (54, married, 2 children) is a former attorney, now a motivator, author, speaker, and styling expert on the ZDF show “That’s My Style,” whose second season will air in 2026. On her ...