On day three I had to do it in the morning because I had a date in the evening; after 20 minutes of Hula-Hoop fitness, which included listening to a podcast, I no longer felt like a beginner.

Best for: beginners who want to ease into the hula hooping motion before moving on to something heavier. You can buy the Spinsterz Beginner Hoop from Amazon for around $45.

Have you tried hula hooping in the past and found it a little too challenging? Don't give up. Instead, come to a practically foolproof class July 24 at the East New Orleans Regional Library.

t After learning about why you should hula-hoop, now it’s time to dig a little deeper and learn how to start. Take a class t Obviously, this is the easiest way to start hooping.

A stylish option for beginners, this weighted hula hoop by Spinsterz comes in five colors (Black with hints of colorful sparkles, Pink, Bronze and two shades of Blue) and you can choose between ...

LEWISTON — Instructor Carol Turner will teach the many healthy benefits of hula-hooping during upcoming classes at the YWCA. Learn the basics of hooping and see how it heals the mind, body and soul.

Learn how to incorporate hula hooping into your workout at Norman Mayer Library on July 10 with Hey Now Hooping. In this beginner-friendly workshop, attendees will learn how to keep the hoop ...

It's A Bloody Good Workout Weighted hula hoops are taking over TikTok, but a humble spin will do the trick. We put one to the test. By Rachel Moss 09/08/2021 05:00am BST | Updated October 11, 2021 ...

Get those hips movin’ and the calories loosin’ at a beginner hula hoop fitness workshop 7 to 8 p.m. Tuesday, Feb. 21. Taught by Tara Rebel, the class teaches attendees how to have fun with a ...