The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

Texas Christian University’s Strength Coach “Kaz” Kazadi drives players to achieve at practice and on game day. His ...

There is a workout for you no matter where you are in your strength training journey.

Weight Loss Tips Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

Fitness trainer Raj Ganpath is highlighting the basics of strength training in order to build lasting strength. He shares 3 foundational principles. Strength training isn’t just about going through ...

Holiday Weight Gain Thanksgiving, Christmas, Hanukkah, New Year’s Eve — during the holiday season, we encounter high-calorie ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Strength training, which means weight-bearing exercises that challenge your muscles, can contribute to dementia prevention, especially when combined with other types of exercise.