The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

Texas Christian University’s Strength Coach “Kaz” Kazadi drives players to achieve at practice and on game day. His ...

There is a workout for you no matter where you are in your strength training journey.

Weight Loss Tips Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, ...

Holiday Weight Gain Thanksgiving, Christmas, Hanukkah, New Year’s Eve — during the holiday season, we encounter high-calorie ...

Ten U.S. students are now enrolled at the International Flight Training School to complete a 133-day Basic Jet Training course in the T-346A Master.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

If you're an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

Efforts are targeting areas believed to be contributors or key drivers of the challenged subspecialty workforce, including ...