Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

People over the age of 55 have been recommended an activity instead of walking or running that might surprise you but has ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

Older Americans now value social connection and inclusiveness more than their own physical health during clinic visits.

Drinking alcohol poses various health and safety risks for older adults, such as exacerbating balance problems and increasing fall risk. This is due in part to the physical effects of aging. Having a ...

A new program in Hiawatha — a partnership between UnityPoint Health, the Centers for Medicare and Medicaid Services, and the ...

Low-dose aspirin may reduce risk for cancer development among older individuals with clonal hematopoiesis of indeterminate ...

These are the exercises recommended by Mayo Clinic experts to help seniors improve stability, prevent falls, and feel more confident daily.

"At Rochester Senior Living Community, we truly believe social connection is a universal key to keeping active adults ...

Granite VNA is offering two sessions of Healthy Steps for Older Adults, a falls prevention workshop to help older adults learn how to protect themselves and live a ...