Staying fit after 60 doesn't have to drain your retirement savings. Discover five no-cost ways to maintain strength, balance, ...

Explore the joint-friendly workout for adults over 55 that experts say may outperform swimming for cardio and strength ...

Learn simple senior exercises designed to maintain daily vitality and mobility. These gentle movements focus on strength, ...

Mind-body exercise involves repetitive movements that can stretch and strengthen muscles while improving posture ...

These are the exercises recommended by Mayo Clinic experts to help seniors improve stability, prevent falls, and feel more confident daily.

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Recent research highlights gait speed — the pace at which a person walks — as an important predictor of mobility, independence, and even longevity. Many experts now consider gait speed the “sixth ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

Each day at the Franciscan Senior Health & Wellness Center in Greenwood, older adults from throughout the area gather to ...

Festive indulgence can leave you feeling sluggish and bloated. But you don’t need punishment to bounce back. With simple and ...

Many older adults experience concerns about falling and this can greatly restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase ...

Your daily AI horoscope The astrological advice for October 20, 2025 emphasizes the importance of balancing inner and outer ...