Staying fit after 60 doesn't have to drain your retirement savings. Discover five no-cost ways to maintain strength, balance, ...

Explore the joint-friendly workout for adults over 55 that experts say may outperform swimming for cardio and strength ...

Walking backward requires you to pay close attention to each step. This exercise is extremely productive in improving balance ...

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning ...

Festive indulgence can leave you feeling sluggish and bloated. But you don’t need punishment to bounce back. With simple and ...

Many older adults experience concerns about falling and this can greatly restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase ...

Your daily AI horoscope The astrological advice for October 20, 2025 emphasizes the importance of balancing inner and outer ...

The Berlayar Residences, located at the former Keppel Club site, will have the highest subsidy clawback among Prime projects ...

Virginia Tech researchers found that physical activity raises daily calorie burn without reducing energy spent on other ...

HDB has launched 9,144 flats for sale under the Build-To-Order (BTO) exercise. The flats are spread across 10 projects ...

Peru’s Ella LaBarge had a huge meet in leading Peru to a 129.65-113.35 victory over Beekmantown in Champlain Valley Athletic Conference gymnastics on Tuesday. LaBarge won the competition in the uneven ...

Gitanjali Trevorrow-Seymour says she felt "hopeless, helpless, and like I was losing myself," but, eventually, she found a sense of peace ...