Staying fit after 60 doesn't have to drain your retirement savings. Discover five no-cost ways to maintain strength, balance, ...

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

Festive indulgence can leave you feeling sluggish and bloated. But you don’t need punishment to bounce back. With simple and ...

Many older adults experience concerns about falling and this can greatly restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase ...

Your daily AI horoscope The astrological advice for October 20, 2025 emphasizes the importance of balancing inner and outer ...

Virginia Tech researchers found that physical activity raises daily calorie burn without reducing energy spent on other ...

Whether you deal with constant soreness in your knee or just want some additional support when out for a run or at the gym, ...

For relief of pain and tightness, using a foam roller can help with myofascial release can be beneficial, but it isn’t a ...

How do mammals manage to eat in situations that cause anxiety, step into exposed spaces, or slow down when anxiety drives ...

Last year, Trenton in Mercer County was ranked as the best place to retire in New Jersey, according to U.S. News & World ...

The effects of physical activity don't stop when the movement does. In a new study published in the Proceedings of the ...

Read the astrological predictions for each zodiac sign based on an expert's guidance on October 21, 2025. Financial surprises ...