These are the exercises recommended by Mayo Clinic experts to help seniors improve stability, prevent falls, and feel more confident daily.

Learn how to do resistance band exercises for seniors in this 14-minute video focused on improving posture, mobility and balance. As the years add up, we often feel the effects of our daily lives in ...

oh so balance is a topic today on this video and there's a lot of videos that have a lot of good exercises on balance and how to improve it today I wanted to get the best of the best and we've got ...

You wobble slightly stepping off a curb; then down you go. In the second or two before you hit the pavement, you wonder what happened to that great sense of balance you used to have. Balance doesn't ...

The answer could be yes, according to a promising study published in Innovation in Aging from University of Alabama at Birmingham Arts in Medicine. Compared with older adults living in single-dwelling ...

When Woodbury-based physical therapist Ken Shah heard seniors complaining about their balance and joint pain, he jumped to action. Using his previous experience with aquatic therapy, Shah put together ...

Janie Williams took her place in the front row at the weekly Balance Challenge class at her local senior center. Nearly an hour later, after twisting and turning along with two dozen other workout ...